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Minna Lessig: Optimizer - Fat Eliminator: Minna Lessig is a former Ms. Fitness USA and N.P.C. National Fitness Champion who spends much of her time training professional athletes. On this video, she shares ways that viewers can try to use cardiovascular and other exercises to effectively burn off unwanted fat calories. The exercises are done to lively Latin music tunes that help keep students motivated. Minna offers a basic circuit-training workout that can be followed by most students at all levels. Some beginning students may need to run through the video a few extra times so that hey can more easily follow along. Viewers who are able are encouraged to use light hand weights in order to create a more challenging workout for themselves. ~ Elizabeth Smith, All Movie Guide Minna Lessig: Optimizer - Strength and Grace: This exercise video is brought to the viewer by Minna Lesswig, the former Ms. Fitness U.S.A. and N.P.C. National Fitness Champion. Lessig is familiar to watchers of Crunch, Reebok, and ESPN2. She is a fitness correspondent on CBS The Early Show and a contributing editor to ~Muscle and Fitness and ~Muscle and Fitness Hers magazines. This exercise routine combines strength-training exercises with the conditioning power of yoga and Pilate routines, to produce a sense of grace in the practitioner. The combination of Eastern and Western techniques affords the viewer the best of both worlds in achieving a sense of grace and fitness. ~ Rose of Sharon Winter, All Movie Guide