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Model Number: DDLVGA 2284
Brand: Unknown
Online Retailer ID: 029956386303
Located in: DVD, Health And Fitness, Yoga
Awaken, energize, strengthen, and relax your body and soul as internationally renowned yoga instructor Gurmukh Kaur Khalsa shows you how to discover your true potential through the ancient Indian practice of Kundalini yoga. A series of invigorating, self-paced yoga sets provide your body with the lasting energy youll need to face the stress of daily life; the remarkable transformation can help to build long-lasting health benefits in addition to strengthening your stamina and endurance. ~ Jason Buchanan, All Movie Guide
Love It!
By Lori
from Pittsburgh on 2/12/2008
from Pittsburgh on 2/12/2008
Pros:
Fantastic for beginners
Best Uses:
At Home, Travel
Bottom Line:
Yes, I would recommend this to a friend
Can be done everyday without getting bored. This DVD is challenging yet do-able. Gurmukh has a soft and gentle voice that I can hear again and again and the DVD is sprinkled with words of encouragement throughout. My 4 year old son even sits with me to do this!!! Sat nam.