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Model Number: DDPRIR 429
Brand: Unknown
Online Retailer ID: 844667003222
Located in: DVD, Health And Fitness, Toning And Strength Training
The fitness release Sue West: The Seasons of Fitness finds certified fitness professional West blending components of Pilates, Yoga and Classical Dance, for a routine that helps female exercisers increase strength and flexibility and burn fat without over-pressuring their joints. ~ Nathan Southern, All Movie Guide
Lovely and challenging
By Amy Sue from Austin, Texas on 11/20/2007
Pros:
Engaging Characters, Great Cinematography, High Production Value, Informative, Original, Unique and perfect workou
Best Uses:
At Home, Great for women, Perfect Gift
Describe Yourself:
Avid Moviegoer, Fitness fanatic, Movie Buff, Movie Collector
Bottom Line:
Yes, I would recommend this to a friend
This DVD is perfect for those of us that have danced in our lives, but now need to stay in good fitness condition. This is a blend of all the best techniques for the body to stay flexible and also strong. But the best of this DVD is the teaching and cues of Sue West. She is amicable and kind, lovely and strong. I feel like she would like to teach us all in person and I relate to her as she is apparently a dancer, as well.
The filming is gorgeous to say the least and I enjoy the music as it has great movement quality to its composition and never intrudes in the classical creation of this workout. I highly recommend this for women of all ages