Print This Page
Model Number: DDPP 5626
Brand: Unknown
Online Retailer ID: 071083562662
Located in: DVD, Health And Fitness, Toning And Strength Training
Originally marketed as Balanced Zones, this video was re-released as Target Zones. According to the manufacturer, the lesson specializes in Upper, Mid-, and Lower Body, which pretty much covers the entire package. Instructor Jennifer Kries is a classically trained dancer who leads the viewer through a varied routine. In three segments (the package claims four), Kries hits very specific muscles with movements taken from yoga, ballet, and Pilates. The centering technique Kries espouses is meant to lengthen and stretch the body. One of the lessons uses an exercise bar. Overall, this workout differs from standard routines in that it challenges the viewer with the combination Method. But, athletes bored with the same old thing will appreciate Kries integrated teaching style. ~ Sarah Ing, All Movie Guide
More Pilates Please!
By Zelda
from Washington, DC on 11/13/2007
from Washington, DC on 11/13/2007
Pros:
High Production Value
Cons:
Disappointing, Not What I Expected
Best Uses:
At Home, Travel
Describe Yourself:
Casual Viewer
Bottom Line:
No, I would not recommend this to a friend
I have another video from "The Method" pilates series that is REALLY good. Although this one has a GREAT ab workout section, the rest was lacklustre. If this is supposed to be a PILATES workout DVD, there was a bit too much yoga for my liking. If I wanted a yoga workout, I would've have purchased a yoga DVD!