Actress and former Miss Mexico Felicia Mercado teams with World Champion kickboxer Alex Khanbabian and Tai Kwan Do master Michael Foster for this beginners-level cardio-kickboxing workout that is sure to get the heart pumping as it burns calories and trims inches from the waistline. ~ Jason Buchanan, All Movie Guide
I really liked this workout, it is easy to follow for the same reason you don't feel like an idiot when you can't get the moves. They are easy and you feel great afterwards.