GILAD-60 & 30 MIN LOW IMPACT WORKOUTS (DVD) DVD

Gilad: Bodies in Motion 2 - The 30 and 60 Min. Aerobic Workout
This program includes two low-impact aerobic workouts, one 30 minutes and one 60 minutes, both hosted by fitness expert Gilad. These exercise routines are designed to yield maximum benefits with minimum trauma to joints. The program also includes a toning segment on muscle strengthening. ~ Cammila Albertson, All Movie Guide

Cast n/a

Crew n/a

Gilad: Bodies in Motion 2 - The 30 and 60 Min. Aerobic Workout
(not reviewed)
 

(no awards)

General Specifications: Language Options: English Subtitle Options: Sound Processing: DD2: Dolby Digital Stereo Additional Features: none specified MPAA Rating: DVD Discs Included: 1 DVD Sides: 1 DVD DVD Region Code: Content Length: 90 min   DVD Chapters: Side #1 -- 1. Warm Up [10:13] 2. Low-Impact Cardio [8:02] 3. Floor Work - Abdominals [3:50] 4. Floor Work - Hips Thighs & Buttocks [3:52] 5. Cool Down [4:37] 1. Play All [2:18] 2. Warm Up [17:04] 3. Low-Impact Cardio [22:27] 4. Floor Work - Abdominals [8:20] 5. Floor Work - Hips Thighs & Buttocks [8:46] 6. Cool Down [4:35]