CORE FITNESS-10 MINUTE TARGET-TONE PILATES (DVD) DVD

Liz Gillies: Core Fitness - Progressive Pilates
Koch Vision presents Liz Gillies Core Fitness: Progressive Pilates. Hosted by Pilates and stability ball expert Liz Gillies, the program includes four ten-minute routines to target specific muscle groups and build strength. The workout incorporates Pilates basics with dance and toning techniques. Segments include buns, thighs, upper body, and abs. Also includes an emphasis on the total body. Five pound weights are recommended. This workout is for intermediate fitness levels. ~ Andrea LeVasseur, All Movie Guide

Cast n/a

Crew Andrea Ambandos - Director Gene Senser - Cinematographer Andrea Ambandos - Producer

Liz Gillies: Core Fitness - Progressive Pilates
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General Specifications: Language Options: English Subtitle Options: Sound Processing: DD: Generic Dolby Digital (unspecified format) Additional Features: 4 self contained mini-workouts 10-minute total body weight loss challenge MPAA Rating: DVD Discs Included: 1 DVD Sides: 1 DVD DVD Region Code: Content Length: 56 min   DVD Chapters: Side #1 -- 2. Buns [10:19] 3. Thighs [10:28] 4. Arms [10:42] 5. Abs [10:17] 6. Bonus: Total Body Workout [10:31]