General Specifications: |
| Language Options: | English |
| Subtitle Options: | English |
| Sound Processing: | 2: PCM stereo
|
| Additional Features: | Full frame
English subtitles
Interactive menus
Scene access
Promo |
| DVD Aspect Ratio: | 1.33:1: Pre-1954 Standard
|
| MPAA Rating: | |
| DVD Discs Included: | 1 |
| DVD Sides: | 1 |
| DVD DVD Region Code: | 1 |
| Content Length: | 52 min |
| |
DVD Chapters: |
Side #1 --
0. Scene Selection
1. Winning Edge [3:00]
2. Basic Elements 1 [1:42]
3. Jump Rope [:11]
4. Hop Step [:55]
5. Shuffle Skip [1:05]
6. One Foot Hops [:54]
7. Straddle Skip [1:05]
8. Speed Jumping [:39]
9. Exercise Recap [1:55]
10. Stability Ball With Weights [:12]
11. Chest Press [1:11]
12. Rear Delt Fly [1:31]
13. Glutes [:51]
14. Hamstrings [:42]
15. Shoulder Press [1:09]
16. Lateral Shoulder Raise [1:07]
17. Biceps Curl [1:17]
18. Triceps Extension [:58]
19. Spinal Extension [1:22]
20. Ab Crunch [:53]
21. Exercise Recap [2:10]
22. Warming Up [1:22]
23. Basic Elements II [:49]
24. Chest Pass [1:09]
25. Overhead Throw [1:10]
26. Side Toss [1:29]
27. Power Drop [:59]
28. Ab Pass [1:40]
29. Superman Toss [:51]
30. Pushups [:32]
31. Exercise Recap [1:28]
32. Rope, Cones & Boxes [:11]
33. High Knee Sprint [:42]
34. Lateral Shuffle [:43]
35. Single Leg Hop [:40]
36. Double Leg Hop [:51]
37. Exercise Recap [:29]
38. Cones [:12]
39. Cone Sprints [:50]
40. Cone Shuffle & Sprint [:51]
41. Lateral Sprints [1:03]
42. Boxes [:12]
43. Straddle Hop [1:42]
44. Double Leap [:46]
45. Exercise Recap [1:23]
46. Cool Down [4:09]
47. Credits [:44]
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