A.M. Yoga for BeginnersRenowned yoga instructor
Rodney Yee teaches this energizing morning workout. Filmed as the sun rises over Maui, this video is a 20-minute routine that prepares and vitalizes you for a busy, stressful day. ~ Heather M. Fierst, All Movie Guide
Stress Relief Yoga for BeginnersAt sunset on a peaceful Maui beach, yoga expert
Suzanne Deason leads viewers through a gentle sequence of stretching exercises and relaxing poses, designed to soothe and energize both mind and body. Peaceful feelings and stress-relief are emphasized. Students are encouraged to simply do the poses and not worry too much about perfect form. The program includes a four-minute gentle stretch for relieving tension, a 13-minute session to enhance circulation and diminish stress, and ends with a three-minute period of deep relaxation, accompanied by quiet instrumental music. ~ Alice Duncan, All Movie Guide
P.M. Yoga for BeginnersStudies suggest that the quality of a person's sleep is the single
most important factor in determining general health and longevity.
Patricia Walden's soothing workout, filmed at dusk in Hawaii and California's Death Valley, is specially designed to help you actively unload the day's stress and get prepared for a restful night. Walden takes advantage of traditional yoga's deep relaxation techniques, introducing a series of poses and gentle stretches that heighten awareness, relieve tension, improve breathing and circulation, and bring peace to mind and body. No previous experience is necessary. For a re-vitalizing workout to kick off a busy day, check out Living Yoga: A.M. Yoga for Beginners. ~ Sarah Welsh, All Movie Guide
