Day at the Spa: Tai Chi DVD

A Day at the Spa: Tai Chi
This Tai Chi program is designed for newcomers to the art who would like to experience the health, balance, and vitality associated with the practice. Aside from the basic Tai Chi exercises demonstrated, this program also contains an overview of the art from its origins to its renaissance in the west. ~ Cammila Albertson, All Movie Guide

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A Day at the Spa: Tai Chi
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General Specifications: Language Options: English Subtitle Options: Sound Processing: 2: PCM stereo Additional Features: none specified DVD Aspect Ratio: 1.33:1: Pre-1954 Standard MPAA Rating: DVD Discs Included: 1 DVD Sides: 1 DVD DVD Region Code: All Content Length: 58 min Part of Series: A Day at the Spa   DVD Chapters: Side #1 -- 1. Introduction [5:41] 2. The Basics [8:01] 3. History & Concepts [4:33] 4. Beginner Class [14:08] 5. More Moves [7:37] 6. Return to Class [4:49] 7. More Thoughts [9:28] 8. Conclusion [3:47]