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Description: @Crunch Fitness presents one of the hottest trends in exercise today -- kickboxing. Fitness expert and martial arts champion Billy Blanks leads this double workout. In Kickoloy, Blanks teaches basic kicking and boxing moves. Tae Boxing Jam raises the roof with a combination of fast martial arts moves and aerobic footwork. This workout will tone and sculpt all the major muscle groups in the body -- arms, thighs, abs, and gluts, while teaching you self-defense techniques. Recommended for intermediate to advanced fitness levels. ~ Heather M. Fierst, All Movie Guide
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