General Specifications: |
| Language Options: | English |
| Subtitle Options: | |
| Sound Processing: | DDS: Dolby Digital Surround
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| Additional Features: | Full screen version
2.0 Dolby Stereo Surround
Digitally mastered
Scene index
Interactive menus
Denise Austin trailer |
| DVD Aspect Ratio: | 1.33:1: Pre-1954 Standard
|
| MPAA Rating: | NR |
| DVD Discs Included: | 1 |
| DVD Sides: | 1 |
| DVD DVD Region Code: | 1 |
| Content Length: | 49 min |
| |
DVD Chapters: |
Side #1 --
1. Main Title [1:45]
2. Training Tips [1:38]
3. The Workout [6:15]
4. Circuit Training [5:06]
5. Lateral Training [3:40]
6. Weight Training [1:21]
7. Power Move/Triceps [4:58]
8. Kick Boxing Workout [3:34]
9. Integrated Training [5:04]
10. Rear Deltoids [1:28]
11. Basketball Shuffle Drill [3:30]
12. Tricep Dips [1:33]
13. The Core/Stretching [8:42]
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