AUSTIN D-POWER YOGA PLUS (DVD) DVD

Denise Austin: Power Yoga Plus
Fitness guru Denise Austin presents this pair of yoga-based exercise routines designed to energize and tone. The first 20-minute section uses traditional yoga to boost energy and awareness. The second workout adds light weights into the mix to offer viewers a more endurance-testing session, aimed at increasing strength and trimming inches. The two programs can be performed individually or together. ~ Matthew Tobey, All Movie Guide

Cast Denise Austin as

Crew Cal Pozo - Executive Producer Tree Adams - Composer (Music Score)

Denise Austin: Power Yoga Plus
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General Specifications: Language Options: English Subtitle Options: Sound Processing: 2: PCM stereo Additional Features: Full-screen version 2.0 stereo audio Digitally mastered Interactive menus Instructional tutorial on Yoga/Pilates poses Relaxation scenes and bonus music for relaxation Denise Austin biography Denise Austin trailer DVD Aspect Ratio: 1.33:1: Pre-1954 Standard MPAA Rating: NR DVD Discs Included: 1 DVD Sides: 1 DVD DVD Region Code: 1 Content Length: 52 min   DVD Chapters: Side #1 -- 1. Opening Credits/Intro to Power Yoga [2:39] 2. Power Yoga Warm-Up [3:10] 3. Sun Salutation [6:27] 4. Five Star/Spinal Twist [4:16] 5. Bridge [4:36] 6. Forward Hero [3:09] 7. Intro to Power Pilates [:53] 8. Power Pilates Warm-Up [:58] 9. Core Strength Exercises/The Hundred [4:56] 10. The Saw [8:17] 11. Pilates Arm Series/Cool Down [6:22] 12. Conclusion/You Can Do It [1:46]